When it comes to staying fit mentally and physically, inspiration is key to your success. Therefore, optimizing your home for a healthy lifestyle is essential. From creating space for fitness to selecting the right virtual offerings, there is plenty you can do to knock your fitness goals out of the park in 2021.
CONSIDER DESIGNATING SPACE
Determine which area of your apartment would be best for your favorite indoor workouts and organize your fitness equipment in an accessible place that works for you. Additionally, have your mat, kettlebells, dumbbells, resistance bands, or whatever you choose to use, in one area. This simplifies your workout routine. Separating your workout space from your eating or lounging space also helps to separate those activities mentally.
UTILIZE ONLINE RESOURCES
From yoga to HIIT (high intensity interval training) videos, there are plenty of free online tools available to help maintain your motivation and provide structure. Additionally, if you’re curious about trying yoga, Yoga with Adriene is perfect for beginners. For those interested in a program, this twelve-week program features five, thirty-minute workouts per week. The best part of the program is you can do it from your apartment and the videos have music, but no talking! Try the Week 1 Day 1 workout, if you’re up for the challenge.
TRY SOMETHING NEW
If staying physically healthy and fit from your apartment has been easier, but you’re looking for ways to hone your mental health, meditation is an option. From guided meditation apps like Headspace to YouTube videos set to nature sounds or music, there are lots of options! Furthermore, the best part is meditation is possible from anywhere and doesn’t require special equipment. Finally, consider inviting a friend or family member to try meditation with you (even over FaceTime or Zoom!).
Afterwards, why not tailor your apartment for the winter season?
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